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Obviously when you are pregnant there are many changes your body will go through. It's important not only for yourself but also the health of the child to stay healthy by eating the right foods, avoiding stress, staying reasonably active and getting regular sleep. However it it isn't always a simple task to fall asleep fast during pregnancy as many mothers to be have reported. Most pregnant mothers will have cravings at unusual hours, experience cramping and finding it difficult to lie in a comfortable position particularly during the latter stages of pregnancy when the body requires more sleep than usual.
Try these tips below if you can't sleep at night while pregnant.
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1. Reduce bright lights and distractions such as TV and computer use if you can't sleep at night
If you can't sleep at night during pregnancy it's important that your bedroom be considered a place of rest and relaxation. If you have a television or computer (or any other electronic device such as an Ipod) in your bedroom consider moving these into another part of the house.
2. Reduce unwanted noise
Another key element is to reduce noise in your bedroom at night. This is not only useful information during pregnancy but will also be good advice to follow once your child is born and your bedroom becomes a nursery.
3. Try Aromatherapy if you can't sleep at night during pregnancy
Aromatherapy can be very useful while pregnant for assisting with sleep along with the healing benefits they can provide. Essential oils such as Lavender and Bergamot can assist with soothing pain from muscular aches and cramping.
4. Reduce Coffee Intake
Drinking coffee after midday can effect one's ability to fall asleep fast. If you can't sleep at night and a mid afternoon coffee is part of your routine consider supplementing with an alternative. *Remember most teas also caffeine so choose Chamomile which is known to assist with sleep.
5. Ensure you are comfortable in bed
One of the biggest problems a pregnant woman will experience when trying to fall asleep fast is being uncomfortable in bed. If you are having this problem consider a body pillow which shapes to your body and allows for a more comfortable sleeping position.
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Posted in Community Post Date 01/01/2018